Cardio and strength training workout for seniors

Summary: Designed specifically for those just starting out with exercise programs-but suitable for all fitness levels. The Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.

Record details

Physical Description: videorecording
videodisc
1 videodisc (ca. 63 min.) : sd., col. ; 4 3/4 in.
Publisher: Hanckensack, NJ : Distributed by Bayview Films, c2012.

Content descriptions

General Note:	At head of title: Absolute beginners. "Equipment needed: Sturdy chair and small set of light hand-weights (optional)."
Participant or Performer Note:	Instructor: Angie Miller.
System Details Note:	DVD, 16x9 enhanced widescreen.
Language Note:	English audio.

Search for related items by subject

Subject:

Reducing exercises
Aerobic exercises
Abdominal exercises
Exercise for older people
Cardiovascular fitness
Muscle strength

Available copies

2 of 2 copies available at BC Interlibrary Connect. (Show)
2 of 2 copies available at Granisle Public Library.

Holds

0 current holds with 2 total copies.

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Show Only Available Copies

Location	Call Number / Copy Notes	Barcode	Shelving Location	Holdable?	Status	Due Date
Granisle Public Library	DVD 613.7 MIL (1) (Text)	35190000215457	DVD	Volume hold	Available	-
Granisle Public Library	DVD 613.7 MIL (2) (Text)	35190000215465	DVD	Volume hold	Available	-

Location

Call Number / Copy Notes

Barcode

Shelving Location

Holdable?

Status

Due Date

Granisle Public Library

DVD 613.7 MIL (1) (Text)

35190000215457

DVD

Volume hold