DVD
Cardio and strength training workout for seniors [videorecording] / Angie Miller Fitness.
Designed specifically for those just starting out with exercise programs-but suitable for all fitness levels. The Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.
Record details
- Physical Description: 1 videodisc (ca. 63 min.) : sd., col. ; 4 3/4 in.
- Publisher: Hanckensack, NJ : Distributed by Bayview Films, c2012.
Content descriptions
| General Note: | At head of title: Absolute beginners. "Equipment needed: Sturdy chair and small set of light hand-weights (optional)." |
| Participant or Performer Note: | Instructor: Angie Miller. |
| System Details Note: | DVD, 16x9 enhanced widescreen. |
| Language Note: | English audio. |
Search for related items by subject
| Subject: | Reducing exercises. Aerobic exercises. Abdominal exercises. Exercise for older people. Cardiovascular fitness. Muscle strength. |
Available copies
- 2 of 2 copies available at BC Interlibrary Connect. (Show)
- 2 of 2 copies available at Granisle Public Library.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Granisle Public Library | DVD 613.7 MIL (1) (Text) | 35190000215457 | DVD | Volume hold | Available | - |
| Granisle Public Library | DVD 613.7 MIL (2) (Text) | 35190000215465 | DVD | Volume hold | Available | - |
