Walking [electronic resource] : the ultimate exercise for optimum health / Andrew Weil, Mark Fenton.
Most of us enjoy walking, but not everyone knows how to turn this simple exercise into one of the most powerful self-healing tools known to medicine. On "Walking: the ultimate exercise for Optimum health", Dr. Andrew Weil joins Mark Fenton, the nation's foremost expert on walking, for an invigorating audio program that gives listeners all the tools needed to begin a daily walking practice. On Part One, Dr. Weil and Mark Fenton explain the proven ways in which walking helps you look and feel younger, reduce stress, improve immune function, achieve your ideal weight, and more. On Part Two, listeners get walking with a fully programmable workout that features two warm-up options and five intensifying sessions, paced by cadence cues and motivating tips for each phase.
Record details
- Publisher: [Louisville, Colo.] : Sounds True, 2005.
Content descriptions
General Note: | Downloadable audio file. Title from: Title details screen. Unabridged. Duration: 2:20:14. |
Participant or Performer Note: | Read by Andrew Weil. |
System Details Note: | Requires OverDrive Media Console Requires OverDrive Media Console (file size: 33593 KB). Mode of access: World Wide Web. |
Search for related items by subject
Subject: | Fitness walking. Walking > Health aspects. Physical fitness. |
Genre: | DOWNLOADABLE AUDIOBOOK. Audiobooks. |