The new Atkins for a new you : the ultimate diet for shedding weight and feeling great / Eric C. Westman, Stephen D. Phinney, and Jeff S. Volek.
Atkins is more than just a diet-- it's a healthy lifestyle that focuses on maintenance from Day 1, ensuring that you'll keep the weight off for good. Learn how this proven low-carb plan has been updated and is now even easier than ever.
Record details
- ISBN: 9781439190272 (sc.)
- Physical Description: xviii, 330 p. ; 23 cm.
- Edition: 1st Fireside trade pbk. ed.
- Publisher: New York : Simon & Schuster, 2010.
Content descriptions
General Note: | "A Fireside Book." |
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | pt. 1. Why it works: it's all about nutrition -- Know thyself -- The road ahead -- The right carbs in the right amount -- The power of protein -- Meet your new friend: fat -- pt. 2. What to eat: how to tailor Atkins to your needs and goals -- Atkins for you: make it personal -- Welcome to induction -- Moving to phase 2, ongoing weight loss -- Into the home stretch: pre-maintenance -- Keeping it off: lifetime maintenance -- pt. 3. Eating out, eating in: Atkins in the real world -- Low-carb fast food and restaurant meals -- Recipes and meal plans[mlh1] -- pt. 4. Low-carb for life: the science of good health -- Metabolic syndrome and cardiovascular health -- Managing diabetes, a.k.a., the bully disease. |
Search for related items by subject
Subject: | Reducing diets. Low-carbohydrate diet > Recipes. |
Available copies
- 5 of 5 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Granisle Public Library.
Holds
- 0 current holds with 5 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Granisle Public Library | 613.25 PHI (Text) | 35190000157642 | Adult Non Fiction Hardcover | Volume hold | Available | - |