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7 weeks to 50 pull-ups strengthen and sculpt your arms, shoulders, back, and abs by training to do 50 consecutive pull-ups
E-book
E-book
| Publisher: | Berkeley, CA : Ulysses Press, c2011. |
| ISBN: | 9781569759486 (electronic bk.) |
| Phys. Desc.: | 1 online resource (120 p.) : ill. |
| Electronic resource: | Click to access e-item (Granisle Public Library card required) |
Core strength for 50+ : a customized program for safely toning ab, back & oblique muscles
Book
Book
| Call number: | 613.7188 KNO | ||||||||
| Publisher: | Berkely, CA : Ulysses Press, c2012. | ||||||||
| ISBN: | 9781612431017 (trade pbk.) | ||||||||
| Phys. Desc.: | 127 p. : ill. ; 24 cm. | ||||||||
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2 of 3 copies available at BC Interlibrary Connect.
1 of 1 copy available at Granisle Public Library.
Body electric strong, toned, and sexy in just 3 hours a week
E-book
E-book
| Publisher: | New York : McGraw-Hill, c2008. |
| ISBN: | 9780071544818 (electronic bk. : Adobe Reader) |
| Electronic resource: | Click to access e-item (Granisle Public Library card required) |
Lean and hard the body you've always wanted in just 24 workouts
E-book
E-book
| Publisher: | Hoboken, N.J. : John Wiley & Sons, c2007. |
| ISBN: | 9780470089996 (electronic bk. : Adobe Reader) |
| Phys. Desc.: | viii, 277 p. : ill. ; 24 cm. |
| Electronic resource: | Click to access e-item (Granisle Public Library card required) |
Cardio and strength training workout for seniors
DVD
DVD
| Call number: | DVD 613.7 MIL (1) | ||||||||||||
| Publisher: | Hanckensack, NJ : Distributed by Bayview Films, c2012. | ||||||||||||
| Phys. Desc.: | 1 videodisc (ca. 63 min.) : sd., col. ; 4 3/4 in. | ||||||||||||
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2 of 2 copies available at BC Interlibrary Connect.
2 of 2 copies available at Granisle Public Library.
