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Results 1 - 8 of 8
(page 1 of 1)
Genre/Form
Author
Series
Tai chi fit over 60 gentle exercises for beginners
DVD
DVD
| Call number: | 613.714 ROS | ||||||||
| Publisher: | [New Hampshire] : YMAA Publication Center, [2020] | ||||||||
| ISBN: | 9781594396779 | ||||||||
| Phys. Desc.: | 1 videodisc (45 min.) : sound, color ; 4 3/4 in. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Granisle Public Library.
Core strength for 50+ : a customized program for safely toning ab, back & oblique muscles
Book
Book
| Call number: | 613.7188 KNO | ||||||||
| Publisher: | Berkely, CA : Ulysses Press, c2012. | ||||||||
| ISBN: | 9781612431017 (trade pbk.) | ||||||||
| Phys. Desc.: | 127 p. : ill. ; 24 cm. | ||||||||
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2 of 3 copies available at BC Interlibrary Connect.
1 of 1 copy available at Granisle Public Library.
Resistance band workouts for seniors : strength training at home or on the go
Book
Book
| Call number: | 613.71 INK | ||||||||
| Publisher: | New York : Skyhorse Publishing, [2022] | ||||||||
| ISBN: | 9781510770102 | ||||||||
| Phys. Desc.: | 173 pages : color illustrations ; 23 cm | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Granisle Public Library.
Move for life! Easy to do, stay healthy activities for older adults
DVD
DVD
| Call number: | DVD 613.70446 MOV | ||||||||
| Publisher: | [Victoria, BC?] : ActNowBC, [2010?]. | ||||||||
| Phys. Desc.: | 1 videodisc : digital ; 4 3/4 in. + 1 booklet. | ||||||||
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2 of 2 copies available at BC Interlibrary Connect.
1 of 1 copy available at Granisle Public Library.
Balance & Strength : Traditional exercises, Modified Tai Chi and Yoga for Seniors and Older adults
DVD
DVD
| Call number: | DVD 613.7 ADA | ||||||||
| Publisher: | [United States] Jane Adams, [2016] | ||||||||
| Phys. Desc.: | 1 videodisc (approximately 198 min.) : sound, color ; 4 3/4 in. | ||||||||
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2 of 2 copies available at BC Interlibrary Connect.
1 of 1 copy available at Granisle Public Library.
Fit after fifty : feel better, live longer
Book
Book
| Call number: | 613.71 SHE | ||||||||
| Publisher: | North Vancouver, B.C. : International Self-Counsel Press, 1989. | ||||||||
| ISBN: | 9780889086968 : | ||||||||
| Edition: | 1st ed., Sept. 1989. | ||||||||
| Phys. Desc.: | xi, 142 p. : ill ; 22 cm. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Granisle Public Library.
Cardio and strength training workout for seniors
DVD
DVD
| Call number: | DVD 613.7 MIL (1) | ||||||||||||
| Publisher: | Hanckensack, NJ : Distributed by Bayview Films, c2012. | ||||||||||||
| Phys. Desc.: | 1 videodisc (ca. 63 min.) : sd., col. ; 4 3/4 in. | ||||||||||||
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2 of 2 copies available at BC Interlibrary Connect.
2 of 2 copies available at Granisle Public Library.
Fifty plus fitness get fit, stay fit, feel wonderful
E-book
E-book
| Publisher: | London : Snowbooks, 2006. |
| ISBN: | 1905005164 (electronic bk. : Adobe Reader) |
| Phys. Desc.: | 320 p. : col. ill. |
| Electronic resource: | Click to access e-item (Granisle Public Library card required) |
Genre/Form
Author
Series
