Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness
Record details
- ISBN: 0345536932
- ISBN: 9780345536938
-
Physical Description:
lxv, 650 pages : illustrations ; 24 cm
regular print
print - Edition: Revised and updated edition.
- Publisher: New York : Bantam Books Trade Paperbacks, 2013.
- Copyright: ©2013
-
Badges:
- Top Holds Over Last 5 Years: 2 / 5.0
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Stress, pain, and illness : facing the full catastrophe -- The practice of mindfulness : paying attention. You have only moments to live ; The foundations of mindfulness practice : attitudes and commitment ; The power of breathing : your unsuspected ally in the healing process ; Sitting meditation : nourishing the domain of being ; Being in your body : the body-scan meditation ; Cultivating strength, balance, and flexibility : yoga is meditation ; Walking meditation ; A day of mindfulness ; Really doing what you're doing : mindfulness in daily life ; Getting started in the practice -- The paradigm : a new way of thinking about health and illness. Introduction to the paradigm ; Glimpses of wholeness, delusions of separateness ; On healing ; Doctors, patients, and people : moving toward a unified perspective on health and illness ; Mind and body : evidence that beliefs, attitudes, thoughts, and emotions can harm or heal ; Connectedness and interconnectedness -- Stress. Stress ; Change : the one thing you can be sure of ; Stuck in stress reactivity ; Responding to stress instead of reacting -- The applications : taking on the full catastrophe.Working with symptoms : listening to your body ; Working with physical pain : your pain is not you ; More on working with pain ; Working with emotional pain : your suffering is not you...but there is much you can do to heal it ; Working with fear, pain, and anxiety ; Time and time stress ; Sleep and sleep stress ; People stress ; Role stress ; Work stress ; Food stress ; World stress -- The way of awareness. New beginnings ; Keeping up the formal practice ; Keeping up the informal practice ; The way of awareness. |
Search for related items by subject
Subject: | Stress management Stress (Psychology) Self-care, Health |
Topic Heading: | Personal Growth Collection |
Available copies
- 7 of 8 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Granisle Public Library.
Holds
- 0 current holds with 8 total copies.
Show All Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Granisle Public Library | 155.9042 KAB (Text) | 35190000179927 | Adult Non Fiction Hardcover | Volume hold | Available | - |