7 years younger : the anti-aging breakthrough diet : lose 20 pounds (or more!)

Summary: Presents a seven-week diet and exercise plan to help both men and women lose weight, improve cholesterol levels, lower blood pressure, and strengthen the heart all while nourishing the skin to reverse signs of aging.

Record details

ISBN: 9781936297108 (hc.)
ISBN: 1936297108 (hc.)
Physical Description: print
317 pages : illustrations ; 24 cm.
Publisher: Little Brown & Co 2013.

Content descriptions

General Note:

Includes index.

Formatted Contents Note:

Introduction : the last diet you'll ever need -- Meet the 7 years younger diet team -- Your 7 years younger diet pledge -- Years younger resources -- The diet that reverses aging -- Eat to win-win : lose weight, feel great, look fantastic -- Ready, set, let's get started -- Mind over platter : develop a winning mindset -- A firming strategy: get moving! -- The 7 years younger meal plan -- Taking your diet to dinner -- Years younger recipes.