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Book
Walking : a complete guide to walking for fitness, health and weight loss
Stanton, John 1948-
(
Author
).
Summary:
A guide to walking presents a diet and exercise plan, to improve overall health, lose weight, build endurance and speed, and become fit.
More Details
Record details
ISBN:
L 11/2009 EG
ISBN:
9780143173984 (sc.)
Physical Description:
print
360 p. : col. ill. ; 23 cm.
Publisher:
Toronto : Penguin Canada, 2009.
Content descriptions
General Note:
Includes index.
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Subject:
Fitness
walking
Physical
fitness
Walking
Available copies
2 of 2 copies available at BC Interlibrary Connect.
(Show)
1 of 1 copy available at Granisle Public Library.
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Granisle Public Library
616.7176 STA
(
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35190000084473
Adult Non Fiction Hardcover
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